M Lissa N.
My exercises uses my body weight as opposed to actual weights and equipment. With this my routine is not only mobile but
Frequently asked questions about Exercise
Do you stick to a routine or switch up your exercises?
Muzaffer U.
I have a routine, but I have fall back options if my usual routine isn’t in the cards for the day. My usual
How do you ensure you don’t forget your morning excercises?
Rishabh F.
by sleeping and waking up on time, early in the day, if we're up & at it, then there's no scope for distractions
How to stick to a effective routine
Miroslaw J.
Make peace with your responsibilities and chores, they will be there no matter what, just accept you have to do them in order
How do you avoid fast sugars? Sometimes even after eating something healthy I still want to eat Snickers or some other snack.
Ilhan Y.
Actually if we make a habit of eating salty or a bit spicy snack the we we feel the some thing that contain
Why is it so hard to form a habit? I know about the Cue-Habit-Reward cycle but still can’t make habits stick. Why?
Rafael E.
It is about you if you want a habit to stick for example drink water every morning put a reminder for a week
I want to study when I get home but find myself distracted by the TV or by the clutter in my room. How do I focus myself?
Garance I.
have an existential crisis on how im wasting my time on the tv when i could be doing something else thats productive or
Is it important to do my exercise at the same time every day? I sometimes struggle with routines that are very fixed.
Raina N.
You don’t have to do it at the same time although it can be good. As long as u get it done then
My arthritis and neuropathy keep me pretty stiff in the morning. Therefore, most days I exercise in the afternoons after a lot of stretching. Is there a reason why exercise is always scheduled in the morning on Fabulous? Am I at a big disadvantage? Is there something else I can do in the morning that will equalize my afternoon workouts with morning workouts?
Stephanie Z.
You’re at an incredibly positive advantage! I don’t believe in comparing oneself to other people, but seriously most people aren’t spending time stretching
What’s is the best exercise to lose a pot belly?
Lea C.
Well i personally think its not all about the workout but more about what your eating and putting in your gut. You should
