It is about you if you want a habit to stick for example drink water every morning put a reminder for a week that you have to drink what at this time then when this week finishes you will already be sticked on that habit.
Consistency is everything it can take up to 33 days of a consistent routine to set a good habit You are doing great just keep it up
I say that it is hard because you are sometimes not used to doing things such as running. Sometimes goals don’t stick because you may not have the motivation or just forget.
Welland habits don’t stick to anyone if they just get tired and quit so my suggestion is never be lazy to achieve a goal.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
