Do you take days of?

I do but I try not to as it’s so easy to degress back to the person who I was before and I never want to be her again
So I try to keep it up every day I follow my routine and I make all my commitments. I always feel so good when I’ve finished especially the hard days.

No, I don’t. I have to stay consistent or else I’ll start to fall behind. I’m starting to see results so that motivates me to keep going.