Exercise

I’d like to be able to adjust the duration of the exercise habit. I don’t want to limit the routine to 8 minutes only.

Fabulous Community
2 response(s)

I’d like to be able to adjust the duration of the exercise habit. I don’t want to limit the routine to 8 minutes only.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s great that you’re looking to customize your exercise habit! Adjusting the duration of your workouts can help you find a rhythm that feels right for you. Consider starting with a duration that challenges you but is still manageable, and gradually increase it as you build endurance. Remember, consistency is key in developing lasting healthy habits. Create a meaningful daily ritual around your exercise routine that fits your lifestyle and goals, and enjoy the journey towards better health!

Dean P.

8 minutes is a perfect start just steadily increase the duration bit by bit until you find yourself comfortable in the new duration maybe add a warm up to increassw time

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.