Rodney F.
I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it
...How do you stay consistent at working out?
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Frequently asked questions about Exercise
I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
Hajra T.
You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
...What do you do when your routine is interrupted by things such as a work emergency? How do you recover or adjust so you stay on track?
Farah F.
As for me, if there is something emergency interrupts my routine, I’ll work on it and when I finish it I will continue
...What kind of exercises do you do?
Clobo J.
I like to go for a walk in the morning with my bf. And at night I like to try and go for
...What’s your opinion on cold showers in the morning?
Karishma P.
Personally I feel cold showers are great only in summers. In winters, you may be taking unnecessary hassle and nothing more. I don’t
...How many days should I do a heavy exercise routine?
Rainforest N.
I (personally) exercise as ‘heavily’ as I can, every day. However if I wake up the next day with sore muscles – I
...Does anyone recommend an app for walking, not running?
Charan G.
Apps for walking are designed to track and motivate people who want to engage in walking as their primary form of exercise. These
...Do you eat before going to the gym or after?
Violet Y.
I eat both the times..like preworkout breakfast which includes bread roast with peanut butter and banana..after 2 hours I workout for like 1
...How do I motivate myself to do sports?
Mildred E.
Think what you wanna be in sports and reach your goals. Be open in new learnings. "Just do it" means when your in
...How can you find energy when dealing with low motivation and low priority tasks?
Retash C.
I tend to rely on reserves of energy or something or someone that inspires me failing this I just wait until the mitivation
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