Nellie U.
Depends, if that is all you are doing then try to get more 10000 steps in as well. But if you are already,
Frequently asked questions about Exercise
How consistent are you at sticking with one workout routine? Do you vary?
Tobias Z.
I am pretty consistent with it, having the same workout everyday gives me confidence and i find it much more organized when it's
How much should one excercise (final goal) per day to maintain good health?
Darciela S.
I would recommend doing exercise for at least 30 minutes a day but if you need an off day let yourself. Everyone has
I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
Hajra T.
You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
How do I get back on track if I miss a day and lose my momentum?
Adaora P.
When i miss a day, i take a step back to review what happened
Then give myself the needed boost to start all
Then give myself the needed boost to start all
What exercises do you do for your 8 minutes?
S Meyra O.
3 minutes warm-up
3 minutes to yawn
5 push-ups in the remaining time, jumping up and down with the feet from the
3 minutes to yawn
5 push-ups in the remaining time, jumping up and down with the feet from the
I can’t decide whether it’s best to do my morning work out before or after shower in the morning? I feel more energised after a shower so easier to work out then, but of course you get sweaty. Also is it best to do it before or after breakfast?
Amelia A.
I think it’s best to work-out after breakfast and before showering, because breakfast gives you energy and it’s nice to be clean if
How do you stay consistent at working out?
Rodney F.
I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it
I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
Hajra T.
You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
What do you do when your routine is interrupted by things such as a work emergency? How do you recover or adjust so you stay on track?
Farah F.
As for me, if there is something emergency interrupts my routine, I'll work on it and when I finish it I will continue
