What is a high-intensity exercise?

I like choosing something to focus on and do exercises to complete that so you can freely be yourself! Also don’t pick things that your not comfortable with because if you do something that your not comfortable with then it makes you less motivated

First i start with workout then i take 5 to 15 sec long breathes after that i start with crunches then push up ,planks etc then i take break drink water .
Nice u decide to do exercise hope u will achieve that thing that make u to do exercise .
Sorry for my Mistakes 😅

High intensity, exercise is different for everyone. Some people love extreme cycling or even something fun like Zumba. For me, my cardio is extreme simply for me… I do dance Zumba every morning. I pretend, as if I am fit as can be, and I move my body as if I am the happiest stripper out there! I definitely use the phrase dance like no one is watching!!.