What is a high-intensity exercise?

โ„™๐•†โ„™โ„™๐• ๐•๐”ผ๐”ธ๐•‹๐”ผ๐•Š N.
I like choosing something to focus on and do exercises to complete that so you can freely be yourself! Also donโ€™t pick things that your not comfortable with because if you do something that your not comfortable with then it makes you less motivated

Ildo Q.
First i start with workout then i take 5 to 15 sec long breathes after that i start with crunches then push up ,planks etc then i take break drink water .
Nice u decide to do exercise hope u will achieve that thing that make u to do exercise .
Sorry for my Mistakes ๐Ÿ˜…

Dana E.
High intensity, exercise is different for everyone. Some people love extreme cycling or even something fun like Zumba. For me, my cardio is extreme simply for meโ€ฆ I do dance Zumba every morning. I pretend, as if I am fit as can be, and I move my body as if I am the happiest stripper out there! I definitely use the phrase dance like no one is watching!!.