Pain or soreness is part of the game and a great will power test. Soreness and pain gives you the opportunity to show yourself that your goal is more powerful than small obstacles that may come your way.
Again, if the injury compromises your ability to do basic body movements then you have to understand, be kind to yourself, and have the patience to let yourself heal without letting it diminish your desire to accomplish your fitness goal. I once had a tailbone injury that sidelined me from basic mobility. I couldn't even carry my new born. I took a few days off and focused on healing. Once better, I got right back to it.
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴