Personally I feel cold showers are great only in summers. In winters, you may be taking unnecessary hassle and nothing more. I don’t think cold showers do anything more than waking you up. If you are committed this is going to be the hardest habit to be including. I feel water should be in the right temperature that you personally feel comfortable in. So don’t sweat much!
First of all I did not used to have a cold shower at all. I only have it during the summer on a beach on sunny weather. so when you are on the beach such cold shower refreshing you and feels good in all other circumstances I would not use it.
Cold showers are healthy for you because they give you more energy and self confidence in the morning and they make you more energetic
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
