Andrea C.
Any app, including this has so many workout routines. I add exercises like lateral raises, back exercises, bicep curls, and forearm exercises with
Frequently asked questions about Exercise
What do you do first in the morning?
Noah E.
The first thing I do when I wake up? Good question, I usually wake up and directly drink a great cup of water.
What time do you usually have between morning Exercise and breakfast?
Gualdim Q.
Most of the time I start my workout early and then make a protein shake after that i take o shower do my
I work at 4am twice a week. I normally exercise in the morning, but i don’t think that’s possible on those days. Should I do my exercise after work those days or will it screw up the whole routine?
Enrico O.
I think you could exercise after work, it doesn’t have to mess up your routine if you make it into its own routine
How do I stop procrastinating ☹️☹️?
Maria C.
10 minute method. Set a 10 min timer, when it goes off congratulations you can stop if you wish, you have done 10
How do you stay motivated to be able to work out 7 days a week? It doesn’t have to be a long workout either, something as simple as a 10 minute yoga session.
Lo C Z.
Beacuse i constantly think about my dream life. And i want to be somethink one day, and to get there, i remind
How do you mix up your workouts when they start to get a bit dull or stale?
Gauthier P.
I find exercises on various different social media apps including Pinterest, Tik Tok, Instagram, YouTube, etc. so I never run out of different
I’m considering running, which is completely new to me. Any tip on what the wear, how to keep my phone/iPod from falling out of my pocket, how far I should try for, etc…?
Javier Y.
basically wear comfortable outfit and but your phone in your back pocket believe me walking or running for a long distance with your
How to balance getting enough sleep versus getting up early enough to exercise?
Rishabh F.
sleep early at night, almost before 10PM. the body takes its time to relax and get into the zone of shutting down for
Swimming is good exercise. But what keeps you going 30-60min without getting bored when you don’t have music?
Celestine Z.
Maybe the water that your body feels is all that completes the need of music.. Yes i do have Spotify in background all
