Thea C.
I like to start out with stretches in the mornings before I start my day. I like to do my lounge stretches. You
...What’s the simplest morning exercise to start out with?
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Frequently asked questions about Exercise
What shouldn’t I do if I have back pain.
Shannon A.
Well a back pain can cause by bad posture, carring a heavy backpack, uncomfortable bed, excess weight or stress. If you don’t have
...Do you exercise at the same time everyday and if so what happens if you have other commitments that cause change to your usual exercise routine that day?
Patty N.
I do my best to keep up with my exercise routine but if I do miss a few days or feel unmotivated then
...How many people actually exercise in the morning, versus later in the day? I like to walk an hour or so after I wake up
Nour N.
I prefer morning exercises I started my day with walk like an hour then at home exercise from the app here because there
...What do you do for your morning workout? What motivates you?
Isabel N.
First of all, I get out of bed as soon as I wake up in the morning. I don’t let my phone or
...What’s your favorite exercise?
Randy F.
Water aerobics is my favorite. I love being in the water and I get a full body workout. I also love socializing with
...What exercises are best for weight loss
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
To be honest, if you want to lose belly fat,you have to announce all your body about this. Low callories,and hard cardio
...I am having a struggle finishing my exercise. I just give up and find a excuse. Is there anything that keeps you going even when the exercise is really challenging?
Vee N.
To be honest what drives me to do a task or a thing is either that i love doing it or it’s because
...When you’re just a beginner in the gym, how do you create a workout plan so you’re not completely lost in there?
Paige Y.
Usually I choose one body part such like legs, back, glutes or arms and looks for machines or exercises that focus on that
...How gradually should you move time wise. If I’ve been working out for 10-20 minutes inclusive of stretching?
Shreyas Q.
To build up your body, I would say gradually about 10 minutes inclusive stretching should do. Unless if you’re aiming for to be
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