Aarushi N.
I think about what the end result will be. Now sometimes I do take a break and just stuff if I can’t but
...What do you think of when you are in the middle of your workout, to keep you going when you feel like stopping?
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Frequently asked questions about Exercise
Do you like to listen to music while you exercise? If so, what do you like to listen to?
Elissa N.
i like the listen to the music that makes me happy and feel good at the time. whether that be harry styles, one
...How do you force yourself to learn? And if you don’t need to force yourself, how can you pay attention and learn 45 minutes every day?
Thea P.
I usually get distracted a lot but once I take the step and start learning I will be immersed in it... But to
...How can I stay on track despite inevitable interruptions in my daily routine? For instance, I want to exercise every day at a certain time, but sometimes I have another obligation and it simply isn’t possible to keep my "rhythm." How do I prevent myself from losing momentum?
Nimo O.
It can be easy to fall out of routine, especially when your life isn’t on a consistent schedule or is too hectic to
...What kind of celebration methods could I use?
Flavie T.
This is a tough one because it’s different for everyone. But do something that makes you happy. It could be a self care
...Do you find it easier to work out in the morning or evening?
Ka S Q.
Morning. With my kids in school and me being a homemaker, I find it way easier to workout as soon as I
...Do I need to eat breakfast first, or do I need to start with the exercise?
L Cia Q.
in my point of view i think doing exercise before breakfast is a good and healthy option because doing exercise after breakfast
...Do you focus on one particular exercise (push-ups, jumping jacks, etc.) or do you have a short routine covering different muscle groups?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I don’t focus on one particular exercise ,but i have a routine for every muscle group. I recommend to focus on all
...Does exercising at night make it harder to sleep?
Nicolas O.
It’s different for all people but for most of them it does. Because your adrenaline levels and body temperature go up it makes
...Hi there! What’s your favorite habit you’ve added so far and why?
Yusuf M.
3 full glasses of water in the morning when I wake up. I feel like I’m doing something good for my body, starting
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