Aline F.
Actually I'm following a program of an application, I have worked out 3,4 days consecutively, then rest day, so the program is easy,
Frequently asked questions about Exercise
How do you manage to wake up earlier ?
Rom O B.
When the alarm rings, I simply get up because I know I have to and I have no other option, so in
Which app or workout routine do they refer while exercising?
Michelle Z.
I like to use FitOn for workouts and meditations. The workouts are short- 5-20 minutes, and easy to fit into a busy day,
What’s the simplest morning exercise to start out with?
Thea C.
I like to start out with stretches in the mornings before I start my day. I like to do my lounge stretches. You
What shouldn’t I do if I have back pain.
Shannon A.
Well a back pain can cause by bad posture, carring a heavy backpack, uncomfortable bed, excess weight or stress.
If you don't have
If you don't have
Do you exercise at the same time everyday and if so what happens if you have other commitments that cause change to your usual exercise routine that day?
Patty N.
I do my best to keep up with my exercise routine but if I do miss a few days or feel unmotivated then
How many people actually exercise in the morning, versus later in the day? I like to walk an hour or so after I wake up
Nour N.
I prefer morning exercises I started my day with walk like an hour then at home exercise from the app here because there
What do you do for your morning workout? What motivates you?
Isabel N.
First of all, I get out of bed as soon as I wake up in the morning. I don’t let my phone or
What’s your favorite exercise?
Randy F.
Water aerobics is my favorite. I love being in the water and I get a full body workout. I also love socializing with
What exercises are best for weight loss
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
To be honest, if you want to lose belly fat,you have to announce all your body about this. Low callories,and hard cardio
