Kajsa X.
I started with joining a 30 days of yoga Journey on Youtube and still 3 years later I"m doing a sequence every morning.
...How do you start and get better at yoga? I find it very tricky and am often left sore.
More responses
Frequently asked questions about Exercise
What are some quick morning exercises I can do, besides Yoga or low intensity ones.
Mary N.
I like to do some exercise for my eyes and fingers in the morning. I also like to stretch and breath deeply for
...The more anxious I am because of stress from work, the less I want to workout. How do I fix this mindset?
Liara P.
Exercising will make you less stressed. If exercising makes you more stressed, which it shouldn’t, do a relaxing exercise. Like a refreshing jog
...Do you find doing just 10 minutes of cardio a day beneficial?
Christian Z.
Yes! Even 5 minutes of cardio is better than nothing. However, 30 minutes of cardio/exercise is recommended, with one day of rest each
...What exercises do you find fun and not a chore?
Mateus S.
Exercises are often fun if you link them to something fun. For example if you like nature, go exercise in nature or if
...Do you know if there are exercises that don’t require a lot of space?
Felix C.
Most exercises don’t required much space at all. This is aside from running and distance physical activity of course. If you are able
...What type of meal plan should I do if I want to gain lean muscle and lose body fat?
Christine N.
When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and
...Do you stick to the 8 minute workout or do you go for a long workout session?
Dina F.
I always go for a longer session. 8 minute is a short interval of time for exercising if you want to see s
...What kind of ritual could you use pre-exercise if you do Tai Chi twice a week and walk the other days for exercise?
Karl A.
Stretching is a very valuable and extremely beneficial ritual I use before every and any workout. No matter what it is you want
...What has been the most impactful habit that has improved your overall wellbeing?
Lola Y.
Stop caring about what people think, like honestly, it really relieves stress and it’s hard to do but when you get in the
...