Sarah S.
A bit of a vaque question. Thrice a week for what? For many things once a week is better than not at all,
...Thrice a week is good or should I do everyday?
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Frequently asked questions about Exercise
Should I do cardio or body building to lose weight?
Therrmfs W.
A combination of both cardio and bodywork will do wonders. Try to balance the two according to your time and preferences but so
...Do change into your fitness clothes even though your to eager to excerise ?
Jeppe Y.
I keep my workout clothes the previous night, just by my bed. So when I wake up, I already am motivated to exercise
...I walk my dog everyday and have been counting that as my exercise, do you think this is cheating?
Prasidhi N.
If you let out some sweat, change in breathing or feel your heart pumping a bit, then go ahead! Walking a dog can
...I want to gain weight. Can anybody suggest more effective program for it?
Tobias B.
Sory But I dont know. Maybe you can search on internet or ask someone you know. You need to now you are loved❤️❤️bye
...I’d like to know how to stay on the path I’m on, I dont want to slip back into old behaviors.
Tia N.
I see a therapist and she told me that when the feel the urge to go back into your old habits Acknowledge that
...What is the best exercise to do in a small amount of time?
Cherly E.
For me the best way to excercise is making a dance playlist with your favourite songs and taking 15 minutes of your time
...How do you manage to keep exercising when there’s a sudden event?
Phiona F.
Make time for what is most important to you is what really matters. If exercise is important to you then keep exercising but
...How to motivate to exercise everyday
Reynie N.
Justify your means for exercise with errands and celebrate your small efforts. It makes it a lot more easier to get into consistent
...How to don’t give up
Amalie P.
Well look at the big picture, be consistent, start from small, be productive, it’s okay to fail, take failure as achievement
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