Alex A.
I basically just do it. I don’t often feel like I don’t want to exercise. But when I do I just think that
...How are you able to stay motivated daily in order to exercise? Especially when you are feeling tired.
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Frequently asked questions about Exercise
How intense should your morning exercise be?
William W.
The goal of the morning exercise is to energize you. So it should be kept light and short. Don’t expend too much energy
...What exercise can be done without any equipment and can help reduce weight?
Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
...Do you count exercise just for attempting but not completing due to interruption?
Terry R.
I believe that you should just count it because if you are interrupted you can still do that exercise again the next time
...Do you ever have trouble trying to do certain exercises? What do you have trouble with?
Elmer Y.
I have trouble committing to habits. I can motivate myself to begin, but I rarely last longer than one week. I believe my
...I want to lose weight faster especially from my lower body. What do I do?
Cemil X.
Eat healthy, exercise, replace sugary drinks with water, drink a lot of water. Don’t eat snacks and eat very little for dinner with
...I tend to get very achey feet and ankles, can anyone recommend good workouts or class styles for me? (except for swimming, I can’t swim to save my life)
Fred E.
Achilles stretches , golf roll ball sand walking , Mable pick up could help with the achy feet . It is simple and
...What exercises do you do to start your day in the best way? If you have links to videos or articles I would be really grateful.
Ma L Y.
I prefer doing stretches as workout, so I follow stretching routine videos on youtube like https://youtu.be/Ef6LwAaB3_E Idk if you can copy this
...Can you suggest some weight loss exercises that can be done at home only?
Sameen A.
I personally don’t do weight loss exercises i prefer for some stretches for height but i do know a application which helped my
...How do you focus when exercising? What do you focus on to keep your mind active while exorcising?
Mads W.
When you are exercising, think of what you are going to accomplish when you are done. Maybe lose weight, get more energy, or
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