Samantha F.
Hey there! Heard you are planning to reduce weight to keep yourself fit 💪. Here are some tips-
– Drink a lot of
– Drink a lot of
Frequently asked questions about Exercise
Do you eat breakfast first or just take a quick bite and coffee before exercising in the morning? Because I tend to lose motivation if I wait too long.
Asta P.
I drink some small amount of water first before starting any exercise since I don't want myself to be dehydrated from my sleep.
Thrice a week is good or should I do everyday?
Sarah S.
A bit of a vaque question. Thrice a week for what?
For many things once a week is better than not at all,
For many things once a week is better than not at all,
How do you manage to keep exercising when there’s a suddden event
Reynie N.
Incorporate your commute to the sudden event or find time afterwards to exercise. If you’re at the hospital because of a loved one
Should I do cardio or body building to lose weight?
Therrmfs W.
A combination of both cardio and bodywork will do wonders. Try to balance the two according to your time and preferences but so
Do change into your fitness clothes even though your to eager to excerise ?
Jeppe Y.
I keep my workout clothes the previous night, just by my bed. So when I wake up, I already am motivated to exercise
I walk my dog everyday and have been counting that as my exercise, do you think this is cheating?
Prasidhi N.
If you let out some sweat, change in breathing or feel your heart pumping a bit, then go ahead! Walking a dog can
I want to gain weight. Can anybody suggest more effective program for it?
Tobias B.
Sory But I dont know. Maybe you can search on internet or ask someone you know. You need to now you are loved❤️❤️bye
What is the best exercise to do in a small amount of time?
Cherly E.
For me the best way to excercise is making a dance playlist with your favourite songs and taking 15 minutes of your time
I’d like to know how to stay on the path I’m on, I dont want to slip back into old behaviors.
Tia N.
I see a therapist and she told me that when the feel the urge to go back into your old habits
Acknowledge that
Acknowledge that
