Luciara E.
I don't usually have rest days between my work out days as my workoits are not high intensity. This means i usually have
Frequently asked questions about Exercise
What is the best way to motivate yourself to get out of bed in the morning and complete a workout. I feel that I often choose sleep instead of waking up and being productive.
Laurena N.
I feel like that a lot too. You just wanna rest and procrastinate all morning, but you gotta do something else.
Remember your
Where do you do most of your exercises?
Mat O O.
Since my house is small, I do it on my bed. I have knee injury so I thought I could dedicate this
My studies require me to leave very early to go to university, what exercise could I make very early in the morning?
Levi R.
You could eat a healthy breakfast to wake up your mind and body. You could listen to your favorite songs or podcasts to
What is your favorite part of your exercise routine?
Ella N.
My favorite part of my exercise routine is the feeling of just finishing the pushups and being able to sit and drink water
When do you do consistent exercises.
Lauren S.
Only in the morning, within the first hour of waking. Otherwise it gets washed away with the day. The feeling of having my
I feel like doing 8 minutes of low intensity sport in the morning is not really going to get me into shape. However, of I would do more, I would have to get up even earlier… what do I do against this feeling of “this doesn’t get me anywhere”?
Akash W.
8 minutes of low intensity sport is fine when starting out. Take your time to make the 8 minutes enjoyable. It takes time
How to do routine in the working hours? Because my job is quite hectic, it is difficult for me to spent time.
Greg U.
In the morning maybe wake up eirlier becuse you can do your rutine. If you wanna do your routine in the afternoon do
It’s relatively easy to get my workouts in during the week when I have a schedule, but I tend to get lazy on the weekends. How do you stay motivated to keep active?
Nora Z.
On weekends when I sleep in lot I tend to feel more groggy and be less productive so I would recommend not sleeping
Which exercises do you find to be most effective on your bpdy and/or mind?
Tammy J.
In The morning I really like to stretch or to do some for of cardio for a few minutes. I don't exercise for
