Elliot Y.
Personally,I don’t meditate,but what I think is meditation is you just sit down mindfully with no sound,and maybe some white sound.
Frequently asked questions about Exercise
How do we deal with knee pain? Some days I think it’s arthritis, other days it just seems the joint is over used. How do I tell one from another? I thought I had former in the past because it would rear its ugly head quite soon and comes and goes with the season. And I’d take breaks from exercise in order not to exacerbate things. Nowadays I hardly feel that debilitating pain and will notice a stiffness sometimes if it gets overdone
Axel Y.
I usually rub tiger balm, bengay or some other rubs in order to cure this. Either that or I lay in bed for
How do you meditate in the morning ?
Elliot Y.
Personally,I don’t meditate,but what I think is meditation is you just sit down mindfully with no sound,and maybe some white sound.
How do you keep going when you don’t see outward results?
Ida X.
You have to remember why you started; believe that you did your research on what's healthiest for moving forward; and have the end
What is the easiest way to start exercising first thing in the morning?
Maxine J.
Personally the only thing that helps me get out of my bed and move is will power. I also remind myself that when
So I’ve recently taken up yoga, but I’ve heard from some people that spending more time is better than spending less time. Yoga is really more of my calming start to the day. Do you think yoga is for exercise or for a warm up to your day?
Heidelinde C.
I think that it can be both. It can be what you need it to be. If the way you do it feels
Will walking after work help with stress?
Josefine U.
Yes, after work or a study session, walking helps alot with stress. It's better to take a walk somewhere calm without any devices
How do you stay focused on something?
Eitan U.
What I usually do to stay focused on something is always remember the purpose of why I’m doing it, for example, when I
What and how much do you excercise?
Asmaa F.
I do various type of exercises spread over the week.
Monday- abs
Tuesday- leg day
Wednesday- upper body
Thursday- rest day
Friday- pilates
Monday- abs
Tuesday- leg day
Wednesday- upper body
Thursday- rest day
Friday- pilates
Okay. So I’m overweight and I don’t know if I should use weights in my routine instead of just walking daily?
Carl E.
Weights are a great way to help loose weight. It'll build muscle, and muscle helps you burn more calories throughout the day where
