Martin G.
Well to be honest I just go with what feels right or what I feel like I should I used to have a
...What kind of exercise do you do?
More responses
Frequently asked questions about Exercise
What is your go-to feel-good exercise?
Brier O.
I love taking walks or doing some yoga! If you want a more workout exercise then probably some light core or a light
...What’s your motivation to get out of bed? How do you push yourself to exercise in the morning when you are unmotivated and/or tired?
Brielle N.
My motivation to get out of bed would be to have the right mindset and remember why I have been blessed with another
...What’s the easiest way to keep a daily habit of exercising?
Troy Z.
1st thing prep your exercise bag for next day Keep your gym/work out clothes ready before hand Don’t give a second thought for
...How do you stay consistent through depression and rough times?
Claudia P.
Believe in yourself. Listen to podcasts, affirmations, cut out toxic people, exercise and meditate. You are capable of so much. Remember that you
...What kind of exercises works best for you in the morning?
Marten Y.
Honestly, I don’t know! At the moment, I am doing some light/mild (Is that the term?) cardio on my exercise bike, and I’m
...So I’ve started working out in the morning and I’m not sure if I should work out on weekends
Theda G.
It’s good to give urself rest so u don’t get tired of working out and start not wanting to do it but also
...I used to drink water, work out, have breakfast. Do you prefer another order, and why?
Sofia W.
No Because I would drink water yes but not regular sometimes I wouldn’t even remember if I drunk water or not so I
...Are there any female fabulous 75 year olds?
Nehemiah Q.
of course their is it doesn’t matter your age you always have room for improvement we are always constantly improving and making changes
...Great ways to incorporate exercise in your routine? So that it’s not a huge deal every time you work out and it just flows regularly and naturally?
Isabella U.
Well to start of you need to be motivated to do it and you need to get it to be a habit like
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