Sherry L.
I guess it depends on how you define results. For me, it took 3 days to already see results in how I was
...How long did it take before you or other noticed physical improvements from exercise?
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Frequently asked questions about Exercise
What motivates you to get up early enough to exercise?
Clifton Q.
Well for me if you want and love your life so much your going to do whats good for you and your body;
...Sometimes I sleep late because parties and special issues during the night. How can I keep the morning routine good after these events?
Anatole Y.
Take the first five minutes of waking up to become as fresh feeling as possible by hopping out of bed quick, drinking water,
...How do you stay motivated to exercise regularly?
Kezzie F.
I like to think I’ve got my life together, but really I just take one day at a time because that’s all I
...What active things can I do that can be an exercise? But alternative exercises, not workouts or dance.
Carl P.
If nothing else, I take meetings and phone calls while walking. I also walk the dog at least once a day—usually twice—for a
...What is your go to feel good exercise?
Timeea E.
this answer might sound rough, but hear me out. i love exercising, but it doesn’t make me feel good. and i definitely do
...So I’ve started working out in the morning and I’m not sure if I should work out on weekends. What do you think?
Nathaniel C.
I’d make exercise a daily habit with gentle activity that doesn’t feel like exercise, like a morning run or jog. I’d have rest
...How I can stop hating exercise? :D
Mike Z.
I think we all go through this phase, why should I Exercise or it’s fine it doesn’t matter or we consider it a
...How do you celebrate your habits?
Flavie Y.
Do a little dance, have a cup of coffee or ice cream if I have any available at home. You can look in
...What do you do to exercise?
Anna A.
Everyday in the morning I Google a phrase "15 minute morning wake up yoga" , "10minute morning yoga" " 10 minute morning exercise"
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