Aitor C.
Sprinting is a great way to build stamina. It gets the heart rate up very quickly, exercising the heart thus enabling stamina growth.
Frequently asked questions about Exercise
What’s the best way to incorporate a 30-40 mins exercise into my work week at home or in a hotel using my body?
Anjaly N.
First, A plan must be important to incorporate 30-40 mins exercise into the work week at home or wherever you are living and
In case you go to the gym: Where do you take your workout routines from?
Elliot Y.
I don’t go to the gym,I exercise at home.I get my exercises from my friend.But,there are some apps that let you create a
What set of exercises can I do in my office’s bathroom in the evening?
Elliot Y.
Depends,if the floor makes a lot of noise don’t do jumping exercises.Also,it depends on what you want to work on.For legs,squats are a
Is it okay to workout daily? I feel like if I rest for a single day it’s harder to get back to that routine 🤔
Rocio E.
Everything is healthy in moderation. Working out daily could mean different things, for me it’s stretching and making an effort to be extra
Any specific exercises for pinched nerves or tired back?
Ariane Q.
I have had a sciatic nerve issue and I try long slow stretching. Also. If you can, use an inversion table. It helps
How to exercise at home?
Eugene T.
It's quite easy if you know where to start! And that's your favourite music! You can use speakers or headphones, it doesn't matter!
How do you get to bed on time? Cause my schedule gets thrown off if I don’t wake up on time.
Nikki R.
What I do is I make sure im preparing for bed on time. If you’d like to be in bed by 11pm, start
My mind is always flying when trying to meditate, do you have a good idea for me to focus on the moment? Thanks
Odeberto P.
Hey dear ! When your mind starts to wander during meditation, it can be helpful to bring your attention back to your breath.
What is the absolute minimum exercise you do for when you aren’t feeling it?
Jennifer O.
I do stretching using exercise bands beginning while still lying in bed and then sitting on the edge of the bed finally while
