Zarifa Z.
Almost everyday. Most of the days yoga, stretching, some days flyyoga, pilates, some days biking, running, other days swimming, and mostly just short
Frequently asked questions about Exercise
What kind of routine can I make?
Raymond Z.
Dobro jutro.
Ustani na vrijeme, popij čašu vode, vježbaj i pospremi krevet. Nakon toga pojedi doručak. Dan će ti biti fantastičan.
Ustani na vrijeme, popij čašu vode, vježbaj i pospremi krevet. Nakon toga pojedi doručak. Dan će ti biti fantastičan.
How do I balance sleep and exercise? Do you have any tips for getting in bed earlier?
Eiurlan P.
Finding ways to incorporate exercise into your daily routine helps check that off the to do list and save time later in the
How do you wake up enough to do your seven minutes of light exercise right after breakfast? I usually feel like a little nap right then.
Esha Q.
It's better to do exercise before breakfast and for the 1 week don't set like you'll do 7 minutes exercise just do exercise
If you exercise longer in the evening, do you count it towards your morning exercise?
Oliver U.
Absolutely no. This will lead to a bad mindset, like "I don't need to workout today, because yesterday I did extra! This will
What to do when you’re on a roll but have a down day and don’t wanna make it a down week/month?
Jaime Y.
I allow myself time to rest and feel those feelings so they don't build up inside me, express them and use outlets that
What is the best 10 minutes exercise (non equipment) you would recommend to me so that I could have positive mind the whole day?
Kristen N.
I think the best 10 minute exercise is a combination of stretches and body weight movements to loosen any areas of tension.
Hilma
How do you motivate yourself to go early to bed?
Aatkah A.
The main reason is that I want to wake up early and want to enjoy the sun rise. The scenery when the sun
What’s the exercise that lifts your mood fastest or starts your energy up best in the morning?
Simon G.
Morning walk as my body and brain are recovering, so it helps me recover.
Push ups as gaining weight, I want to be
Push ups as gaining weight, I want to be
I’ve never had an exercise routine. I’ve been walking every day to start. What should I add in next?
Andrea N.
Me neither but starting slowly it’s the key, the importance it’s doing it. Even 5 minutes it’s better than nothing. Day by day
