Lson Y.
Yes because I don’t want to do anything and I try to study but I can’t I don’t know why but I always
...Do you ever take a week off?
More responses
Frequently asked questions about Exercise
Is it okay to have the same exercise plan every day or is it better to change it?
Jeremy N.
It is always better to switch it up. You don’t want to overwork a certain body part. There should also be a day
...How do you do exercise when you don’t have the time for it
Sofia S.
Even the simplest things could be exercise . Taking the stairs at work instead of the elevator. Waking up a tad bit earlier
...What’s the most fun exercise practice you have?
Koi R.
Just going on a walk, it’s nice to get that fresh air and take pictures of nature. Sometimes I’ll run instead of walk
...How do you know if you’re under stress?
Annekatrin T.
You inherently know; your body knows & shows inside & out; and if you’re denying that you’re stressed, it’s all the more indication
...How do you know if you’re under stress?
Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
...Usually, what do you do for exercise?
Lauren J.
I vary between longer and shorter routines. I start with stretching to loosen my muscles. Then, I drink a glass of water and
...It’s OK to have the same exercise plan every day or it’s better to change it?
Lexi N.
I have the same exercise plan and it works. I get use to it and since it’s the same each day I get
...What is an ideal 5-8 minute, fresh-out-of-bed wake-up exercise routine for a recovering athlete?
Justin T.
Well I wouldnt consider myself an athlete but if we are talking about my routine it would definitely involve plank, push ups and
...How do you motivate yourself to exercise even though you don’t see immediate results?
Willie T.
I know very well that something like exercise and healthy eating does not show its effect directly, and I feel that exercise is
...