Rocio E.
I like to do yoga stretches in the morning and hold it for as long as I need to, especially in the areas
Frequently asked questions about Exercise
How do you control distractions in your daily routine?
Ree W.
I try to stay focused on the task at hand. Admittedly, I have a huge problem with background distractions and being content with
How do you exercise when you are tired?
Avery U.
The way how I exercise when u am tired I tell myself that it’s just for about 20 mins and it’s gonna make
Hi everyone I’m a 43 year old man, mid active. What is the appropriate home exercises for get rid off belly fat?
Becky S.
Hi there .I know I might not be an expert neither am I a fitness professional.However I think some cardiovascular exercises might help
How do you do exercise?
Adam N.
I have started to play soccer ! Which I left since 6 months ! And enjoyed the morning play session with my friends.
What is your favorite fabulous exercise?
Araceli C.
I don’t have an XBox or PlayStation, so I don’t get addicted to any of those games. On my Wii I only have
I find it easy to create habits where I DO something – drink water, exercise, etc. However, I have difficulty with emotional habits – anger, criticism, jealousy. How can I work on these?
Kajal T.
For balance of emotions you must eat a nutritious food and mediate, as we heard, " what we eat, is what we feel."
How can I be ready in the morning in your exercise clothes if I can’t sleep in them because I feel too warm?
Alan S.
You shouldn't wear your exercise clothes to bed. You will wrinkle your clothes and be hot in them. At night you should wear
I don’t know how to celebrate my success. Teach me
Cl Ia F.
Doing exercise is necessary for everyone. Exercise makes us more stronger and more focus in our daily works than other days
Where do you find your exercise inspiration for moments when you haven’t got a lot of time?
Shreya Z.
The first thing is when you get addicted to it you don't need any inspiration and the second is if you haven't got
