Bertha O.
Healthy stuff that you like eating. For example, I like omlette with salad in the morning. Even if most of the mornings I
...What should I eat to make myself eat healthy.
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Frequently asked questions about Eat a Great Breakfast
Still struggling with getting up on time. I love having a morning routine where I can get up, eat breakfast and then maybe do a small little workout. But my bed is so comfy when my alarm first goes off! I wish it was easier to jump out of bed and get going. Does anyone have tips for feeling inspired to wake up in the morning and get out of bed? Especially, if you aren’t a morning person to begin with?
Mc Kenzie P.
1. **Preparation the Night Before**: Reduce morning stress by preparing things the night before. Lay out your workout clothes, prepare breakfast ingredients,
...What foods give you the most energy in the morning?
Margita F.
Well I don’t have much time for breakfast and before I use to skip it but now as I want my goal so
...What do you cook? How much?
Alice A.
I try to vary, but also I want to stick with my diet. It’s not the kind of diet you do to lose
...I’ve been wanting to eat healthier for a while now as right now I eat nutella on toast and it’s not exactly the most nutritious meal. I want to switch it up and have a more fruit based breakfast so do you have any suggestions?
Lucas N.
Personally I really like having yogurt with some fruit (especially berries) and granola. If you want to slowly ease into the change you
...What’s your best tip to make it easier to eat a good breakfast everyday?
Adele G.
1. Make a weekly schedule of what your meals are gonna be 2. Based on that you can buy groceries 3. You can
...I work out three times a week in mornings for an hour. Is it better to eat before or after sports?
Brandon P.
It’s is best to have a pre-workout meal at least 30 mins ahead so you have energy for the physical activity. And a
...What energizing meal did you have for breakfast today?!
Victoire Z.
Yogurt, jam, aloe, coffee
...What kinds of healthy snacks can I eat without spending too much money?
Lena G.
Simple fruits (& some veg) unprocessed and without much fuss work wonders as easy & cheap snacks. Think of what you’d have as
...Is my morning coffee hurting me or helping me?
Matteo E.
Helping you
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