Ces Y.
(1) Boiled egg, sliced ham, 1/2 cup of rice (2) Boiled egg, Caramelized pork (Tocino), Tomatoes + Cucumber (3) Fried fish, 1/2 cup
...What are some of your favorite quick-breakfast or breakfast meal prep recipes?
More responses
Frequently asked questions about Eat a Great Breakfast
I need a fast to-go breakfast option, any ideas?
Ibrahim T.
Make yourself some overnight oats. It only takes about 5 minutes to make it the night before and will make a great start
...What is the best time to have my breakfast?
Zainuba N.
It depends on more than one thing, when do you wake up? Do you work or study? For me i love to eat
...How do I make sure I eat at all (not just breakfast) when I had a past eating disorder?
Emma U.
Awww good question. You are not alone as I currently have an eating disorder. I use the Recovery Record app, to remind me
..."They" say that breakfast is the most important meal of the day, but if you’re not hungry and can go without eating breakfast, is this also OK? It reflects the concept of intermittent fasting.
Ashley R.
No because fasting is for political, religious and spiritual reasons. Fasting does not teach you how to have a better relationship with food,
...What should I do if I leave for the day and forgot to eat breakfast?
Erdmute U.
For me I don’t think breakfast will stop me from doing work but if I was hungry I ll Just buy a something
...I want to lose weight, what should I eat?
Jeffery F.
Hello! I recommend walnuts and milk to start of your day. And think it’s great to make it fun so don’t make it
...Is drinking orange juice every day good or no?
Dawn Y.
Well I am no dietician. But since it contains vitamin C, I feel it is great as a seasonal fruit. I myself love
...Am too lazy for breakfast, hpw you guya manage
Robin U.
Sleep early so you can wake up early. Get at least 6 - 8 hours of sleep and build a good waking up
...What should I do to get out of bed immediately in the morning, instead of lying around and snoozing for almost an hour?
Deborah F.
The first things I’ve have done is when I wake up is sit up it forces you and your body to wake up
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