Idli and Sambar can be light and healthy , same with Upma or Poha. As long as you don’t put a lot of
...What is your advice for quick time saver breakfast?
Hard boil eggs and keep in fridge then have an egg(s) and a piece of fruit. Or Make “overnight oatmeal” letting oatmeal soak
...Any suggestions for a good breakfast that can be prepared the night before?
Oatmeal! One third cup of oats Three quarter cup of water. Brown sugar. Put that into bowl, heat in microwave for 1:50, you
...Is a nutribullet shake is a good replacement for a traditional great breakfast?
Much like how a good teacher can make a good student great, adding a healthy shake to your daily meals can definitely make
...What would be the great breakfast which gives energy and is healthy and tasty?
Plain oatmeal with milk, nuts and raisins. I don’t cook it, just mix the oatmeal with the nuts and the raisins and
...Do you prepare your breakfast the night before or day of?
I make my breakfast the day or so that it’s warm and fresh because it’s normally oatmeal. If I know I have a
...Does anyone have any other very quick breakfast recommendations?
2 eggs (cooked however you like), overnight oats, protein bars or shakes, smoothies, vitamin shakes, avacado toast, peanut butter toast. There’s many things.
...Do you keep a cup of water next to you when you wake up?
No, I keep it in the kitchen. I drink it while taking my vitamins. It’s a good system!
...What’s the best breakfast for a gym addict?
A good mix of food. Include protein to help your muscles, carbs to give you a little boost at first and some good
...What is your favourite breakfast?
I have a few favorites. If I have a training ride or bike race, I like eating overnight steel cut oats with whatever
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