Hard boil eggs and keep in fridge then have an egg(s) and a piece of fruit. Or Make “overnight oatmeal” letting oatmeal soak overnight in yogurt...ready in am for healthy breakfast.
Oatmeal - filling, delicious and can accommodate healthy add ins! Find a fast breakfast spot with healthy options, such as Freshii. Prep the night before.
Experiment during the weekend. I usually make a mix of tomatoe, onion and 2 eggs. Fry the onion and the tomatoe and onion. Drink some water then make coffee. By the time I finish those I dump the eggs in and presto breakfast. Honestly that takes around 7 mins
During the week when I have run out the door to get to work, I use oatmeal (the ones that come in a cup) I add hot water to the line in the cup, a table spoon of peanut butter, and slices of banana. Mix it all up and it’s done in less than 5min. If I don’t have time for that, a bansna and peanut butter. Sometimes, I boil eggs the night before, peel them and put two in a container in the fridge. In the morning, just grab it and go. On weekends, when I have a little more time, I fry up couple of eggs in pita bread with slices of avocado and a piece of fruit. I hope this helps.
A banana and a handful of nuts. You can buy small tubs of things like walnuts or almonds, or even dried fruit, in supermarkets.
I have banana on toast when I want a quick breakfast in the morning. Or overnight oats are good if yku have time to make them the night before, just store in the fridge to grab when you wake up.
I like healthy banana wheat and nut bread, another is banana and oat and semi sweet chocolate cookies. I try to use healthy or organic ingredients and where I can replace sugar with honey, or I use organic raw sugar. I like sandwiches, but in the morning I will stick with few ingredients. A favorite of mine is a sandwich with eggs, avocados, honey mustard, and rye bread.
Anything you can prepare the night before, or even days before. One of my fave breakfasts is to make egg cups in muffin tins for the week. That way I get protein even if I’m running late, because I can just grab a mini frittata or quiche or whatever and go.
On weekdays, I usually just throw a banana/apple and some peanut butter into my bag to enjoy at my desk at work. Some days I’ll grab a little yogurt and granola. These things pack up quickly, satiate my sweet tooth, and keep me full throughout my morning meetings.
1.An apple, a handful of almonds. 2. Cook & Portion oatmeal for the week. Microwave, grab, and go. 3. Smoothie-have a smoothie book on hand for variety and quick reference (I like Zero Belly Smoothies.” If you have bananas and berries and greens in the freezer, they are easy to throw together. 4. Avocado Toast
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
