Savy U.
I absolutely love oat milk, it’s thick and creamy like milk and it is more environmentally friendly than almond milk as it takes
...What is the best non-dairy milk alternative you have found?
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Frequently asked questions about Eat a Great Breakfast
What’s your favourite breakfast?
Elizabeth F.
One where I am sitting with my husband, drinking coffee. Eggs are nice, some kind of fat and protein like buttered English muffin
...What foods will give you energy?
Carsten E.
Energy can go into w collums, short time and long time. Short Time is sugary foods and drinks including coffee. Long term is
...What smoothie flavors should I try?
Karen B.
I would start with a base of frozen 🍌banana and then add berries🍒🍓 or mango🥭, citrus such as lime🍋, greens such as kale
...What needs to be happening for you to ensure you make yourself a great breakfast?
Amy N.
I usually find it easier to make myself a great breakfast if I am not rushing. I like to have lots of time
...What does an ideal breakfast consist of?
Jade Q.
I love to have have boiled eggs crushed up on brown toast little bit of sauce yummy and fills you till afternoon /
...I like making a smoothie for breakfast as it’s quick and easy to make. What other quick & easy options are there?
Casey C.
I usually have what my girls are having. Most frequently we have a lowfat, whole grain waffle. They have pb and honey on
...I don’t normally like to eat breakfast, how can I encourage myself to want to eat/get it into my routine?
Daniel F.
Is a matter of starting with something simple to eat. The less time it takes to prepare the better. For me for example
...How do I motivate myself to eat a healthy breakfast if I have too much junk in my kitchen?
Darren P.
Tidy a small area and leave fruit and a bottle of water and vitamin tablets there as your go to area first thing
...Do you aim for protein or carbohydrates at breakfast? How long does that last you through the day?
Jimmie A.
I find protein last me much longer than carbs. With carbs it’s maybe an hour til I feel hungry again, protein I can
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