I love to have have boiled eggs crushed up on brown toast little bit of sauce yummy and fills you till afternoon / evening
Fresh bread grilled with goat cheese and dried herbs. Eggs (poached, fried , boiled up to you), a salad (apple, carrots, reddish, cucumber or tomatoes, basil, green onion ) dressing olive oil, honey , mustard , lemon zest, lemon juice and garlic) and fresh coffee; drink water !
Lots of protein and fibre, at least one of your 5 a day (banana, strawberries, blueberries, yoghurt), less "quick" starchy carbs (like waffles and pancakes), and more wholegrains to keep you fuller for longer.
My ideal breakfast is warm (Ayurveda principle). I eat whole grains with nuts cooked in water with coconut oil, cinnamon and ground cloves.
Protein- carbs and healthy fat. For example a high grain complex carb like 14 grains country harvest, a couple of sunny side eggs fried in coconut oil. Small piece of fruit like kiwi or half banana for some potassium to get the energy going
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.