Emily U.
Yes. I'm a perfectionist and to keep going I need to be reminded that I don't have to be perfect every day and I need to wait until the results become clearer in the coming days
Ishita Q.
First of all, I think we need to forgive ourselves for our past mistakes. Secondly, I find it more useful when I say “I used to be demotivated very easily” rather than saying it using present tense. Your choice of words relate you to that vice of yours you are trying to overcome. Therefore, speaking of that quality of yours in the past tense will free you off your fear of falling back into that trap again and you are also reminding yourself that you do not do that anymore.
Thirdly, if I feel something is important for me but I cannot stay motivated to do that, I usually keep that as the first thing in the morning in my routine and I make a tracker and set the goal to minimum. Once I start doing that regularly for more than a week or 10days, it becomes a part of me. I don’t need to stay motivated to do that anymore. Hope this helps you. Wish you all the best!
Thirdly, if I feel something is important for me but I cannot stay motivated to do that, I usually keep that as the first thing in the morning in my routine and I make a tracker and set the goal to minimum. Once I start doing that regularly for more than a week or 10days, it becomes a part of me. I don’t need to stay motivated to do that anymore. Hope this helps you. Wish you all the best!
