Eat a Great Breakfast

Should I eat the big breakfast before or after working out? I think it will make sense to eat something light before and then eat a big breakfast after… I haven’t started working out yet, but going to start real soon.

Fabulous Community
3 response(s)
Alessandro N.

Yeah I agree with what you are saying! A friend of mine told me it’s always good to have a good meal within 30minutes of a workout for muscle repair/ gain

Idiot U.

Maybe eat something like a banana or an egg just before excercising so it’ll provide anergy throughout and follow up with a hearty breakfast

Peggy I.

I think eating after is best. So that you’re burning any excess calories before feeding into it again. Plus you feel lighter and avoid any stitch in the process

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.