What is a breakfast that keeps you full for a long time?

Jeffery U.
1 cup oatmeal, 2 cups water, 1 banana cooked in with cinnamon and a pinch of salt. plus peanutbutter. it is a lot of food and very healthy

Mauri N.
Anything with oats. Put them in your yoghurt, make pancakes out of them. Also, try drinking tea with your breakfast. It helps to fill you up.

Angelina O.
I usualy have a slice of whole wheat toast with a vegan vanilla protein shake with added fruit (blueberries, strawberries, raspberries, banana, kale, oranges and pineapples)

Mariam F.
For me, it's oats, with berries or nuts and honey. There are times when hunger persists, but that was commonly because I haven't drank enough water for the day, so I would drink warm water more throughout the day.

Jamie P.
It really depends on what you like but for me I always make eggs, and some kind of baked good like toast, waffles, or bagels. If you give yourself time to digest you feel more full later too.

Moraru P.
Hi. Happy that You decided fi ask me smth like that. So, You know, breakfast is the most important meal for me in a day, so I always try to eat smth that will keep me full of energy during the day. The Best alternative for me are toasts with avocado pe some cereals with milk. Also, I don't imagine nu morning without coffee.
Hope I help You. Bests, Carolina.

Unique X.
Oatmeal or eggs. I feel as though the oatmeal lines the stomach better to stay more full longer and the protein in eggs keep you full and give more energy to last you until your next meal or snack

Eric T.
Oats breakfast is the best. But I think the dairy really my messes my insides cause I feel like I want to go to the bathroom to number 2 all the time. That feeling is the worst cause it distracts me from the task at hand and makes me focus wheather I need to go now or just me being In my feelings about using the work bathroom. I feel uncomfortable especially when there are funny smells around me. But besides that one complain which I think I can change with drinking almond milk in place of cow full cream milk. But oats breakfast is the best especially when I add peanut butter.