Crack three eggs straight into a pan at medium heat and scramble, topping with "everything but the bagel" seasoning and a balsamic glaze. It’s delicious.
Oatmeal with fried eggand sauteed spinach onions and tomatoes. I usually sauteed the spinach tomato and onion on the weekend, make a big batch and fry the egg and warm up in the oven my oatmeal on the spot. Pretty good and low work!
Oatmeal with different topping s, either savory or sweet.. savory.. olive oil, garlic, pepper and artichoke hearts... Sweet... On and strawberries with honey and cinnamon... Or eggs.. scrambled or and omelette w/veggies
Anything is better than nothing, but if you can make it high in protein, no sugar, and low to non-existent on carbs, that’s better for you. I struggle with energy so I need a little bit of carbs to kickstart my day. I go with about 3 large eggs and 2 pieces of toast. Sally Mae has bread that’s about 60 calories for each slice and I’ll put a little butter on them. Another breakfast that’ll help you through the day is oatmeal, but it’s healthier if you buy the oats plain and add stuff in later. I’ll make pan oatmeal and then take a square/chunk for breakfast for the day. Have it with almond milk; it’s delicious.
I used to eat a protein bar every morning. Now, I eat banana bread mini muffin (whole grain, protein and honey) and an egg mini muffin (with sausage, cheese, mushrooms, spinach, etc). I can make a big batch once a week. The banana bread freezes really well.
I would have a coffee and some sliced apple or cereal, it’s quick, as I only have an hour to get ready so preparing and eating the food should be as short as possible, and it’s easy, because I’m bad at cooking and being able to wash thing so up in the morning.
My typical breakfast is a protein (normally eggs or peanut butter), a grain (whole wheat bread or oatmeal), and a fruit to go!
2whole eggs and 1 egg white scrambled and cook in a small amount of butter, half of a avocado and maybe 1/2 cup of blueberries or raspberries
I usually always try to have eggs, Cheerios with low fat milk, or a smoothie. Buying some frozen fruit and bananas to freeze helps so much with smoothies. Fresh fruit takes to long to prepare. Frozen makes it less of a terrifying thing to do in the morning. Throw 2 cups in with your favorite liquid like pineapple juice, almond milk, or water and Bam! Easy smoothie for the day!
I have 3 different filling and healthy breakfasts I enjoy and frequently make. First one is fresh veggie salad. I prefer using salad leaves (iceberg or mixed greens), with avocado, cherry tomatoes and fried pine seeds. I put some salt for a taste and virgin olive oil and add a bit of balsamic vinegar. Second breakfast I often make is overnight oats with fruit, jam and/or nuts. On special occasions I make myself thin pancakes with caramelized apples and cinnamon, or just with jam/whipped cream.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.