How long after you wake up do you have breakfast?

Fabulous Community
10 response(s)
Rachel N.

As soon as I get dressed I go and get breakfast, but I sometimes am awake but don’t get up straight away. It’s a really bad habit that I need to break actually.

Constantin F.

Due my schedule, I eat breakfast around 3 hours after I eat. Before breakfast, I make sure to drink plenty of water and complete my exercise routine.

Lois G.

Usually ~2 hours, give or take. Growing up I was not only not hungry right after waking up, but forcing myself to eat would make me very ill. I listen to my body now. Sometimes I will wake up hungry if I slept poorly, and have a small snack of bread or yogurt, but most days I wake up around 10:30am and eat my first meal around noon.

Rouven E.

It depends, I will usually have water and a coffee first, then exercise and after have breakfast. This is all dependent on my schedule.

Magdalena E.

30-40 minutes after I wake up I have breakfast. About and hour and a half after I wake up, I gotta go number two. About two hours after I have breakfast, I get hungry again.

Russell X.

I try to take breakfast as soon as I am out of bed. However some days I get caught up with tidying my space when I get up and I postpone breakfast for an hour after I am awake.

Theodore G.

Generally one hour later. This is helping my body to prepare the day. Breakfast just after waking up is not good for our stomach. Let him/her wake up too.

L Gio E.

After drinking water wait atleast half an hour to eat anything. In that time you could do some quick yoga or a few stretches or go for a walk or simply meditate to start your day.

Josephine F.

On the weekdays, when I have school, I wake up at about 6:45 and get breakfast usually sometime at 6:50-7:00 On weekends, I just have breakfast whenever I feel like it. Even if it is hours later from when I woke up

Rene G.

Usually about an hour or so after I wake up, I don’t tend to be particularly hungry in the mornings so I wait a little while.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.