○ Corn flakes or Cereals with milk, dry nuts, fruits. ○ Smoothie bowl ( of your favourite flavour) with lots of fruits. ○ Sunny side up with bread and veggies.
I love eating fruit, cutting it and getting it ready the night before helps a lot with the busy schedule. I also use to go cups when I’m running late. But on weekends I go all in with waffles, pancakes, bacon and eggs! Breakfast is my favorite meal!
I love making myself smoothies lately. Using real ingredients and you can keep your day moving and include it either protein powder or peanut butter to bet your protein in. Smoothy I made today was: - 1.5 cups frozen blueberries - 1 banana - 2 oranges ( juice only) - 10 cilantro leaves It’s a great one for removing heavy metals because of the antioxidant properties.
A sandwich with something I like, I had peneutbutter with bananas today, wasn’t that good but all right. And a piece of fruit is always a good choice to go with breakfast!!
You can never go wrong with a bagel and cream cheese but other good ideas include toast with peanut butter and honey on top, a variety of sliced fruit in a bowl, some cereal or a granola valley bar are good choices when you’re in a rush.
I think that a good breakfast is something that you will look forward to and enjoy eating, I think that it should be able to fill you up and you should be able to feel healthy afterwards
If you dont have much time - Banana, apple, a protein bar and a few resins will give yku the energy for the day. If you have time - Oatmeal, Almond milk, berries, whole grain cereals, yogurt, smoothie and eggs
Sometimes my place in the morning could be so cold, even if it is not raining, is nice to drink something warm like maybe coffee, tea, or maybe warm milk.
I make in the morning eggs with some tomatoes with a bit of salt and then i put 2 slices of bacon near my eggs. After finishing my meal I eat 1 or 2 bananas to give me the energy I need.
If you are like me and don’t eat a lot in the morning, a bowl of cereal is great. You can add milk or no milk and you can add any cereal if your choice. You can also have a sandwhich like I do on Saturdays and Sundays. You can have the sandwhich, toasted, with just butter or cheese or anything you like. There are loads of options out there. Maybe have a smoothie and some crackers? Maybe have a fruit like a banana or apple. A breakfast can be anything your heart desires :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
