Find answers on how picking up the habit of eating a great breakfast can boost your memory/focus, refuels your body's energy, and reduce obesity. Start your journey here!
I think coco crunch with low calories of milk..ahmmm I’m o milk lover eh so gat as ng Kala aw with tuyo orFRIED
...You didn’t ate dinner wow That’s a really good start for you congratulations 👏i think that you should continue by drinking water every
...So the night before prepare something like apples and peanut butter or a homemade granola bar to give you energy for your
...I used to make overnight oats So that the next morning if I was ever late for something I could grab it from
...Breakfast is my favourite meal so I never skip it. But I suggest to find something to eat that you really enjoy so
...I usually try fried or scrambled egg with some fruit or vegetable but I get that waking up early enough to do that
...Pan fried, sunny side up eggs. I just crack two eggs, add salt, pepper, and a little water ,put the lid on and
...Of course if u enjoy it ,maybe you can complement it with something else , it’s more than ok , little pleasures make
...Porridge with a banana smushed in, with chia seeds and cinnamon. If I dont have any time for porridge, boiled eggs, which I’ll
...Sometimes it is how much you eat or what you eat or both. Eating a small amount can some times help. I also
...