A banana-blueberry oatmeal bowl. It’s very easy and fast to make. Once you’ve put the oatmeal and banana and milk in a bowl and stirred it, microwave for a minute. After that add toppings eg berries etc. That’s it! 😊😊
You can’t go wrong with some scrambled eggs on toast. If you’ve got avocado you can smash it and add it too. Oats are a good option too - be it quick or normal. Add some honey, chia seeds and raisins or nuts, depending on your preference. Or if you have some cold cuts you could always make a sandwich- throw together some lettuce, tomatoes (and cheese if you’d like) and take it on-the-go. If you have tortilla wraps you can make it into a breakfast burrito!
I suggest a bowl of oatmeal that you can Jazz up really quickly. It is filling and nutritious. If you have absolutely no time then grab a breakfast bar or piece of fruit at least you are giving your body some energy to work with.
I don’t normally eat breakfast at all. First mean of the deal is usually lunch So this app has actually made me start eating.
Oatmeal that just needs water added and thrown in the microwave for 90 seconds is great! Add some honey and a spoonful of peanut butter and some fresh fruit and you have a healthy nutrient dense breakfast in under 3 minutes.
• Cliff Bar Energy Bars. The Crunchy Peanut Butter is my fav, 11g of protein per (68g) bar. • Justin’s Nut Butter. The honey varieties are my favs, 6-7g of protein per 1.15oz (32g) serving. • Frozen Smoothies. Make ‘em the night before, and grab-n-go in the morning.
Always make sure that you have something for breakfast. If you don’t have any time at all grab an apple or a banana to give you energy for the day. If you can find enough time, make a coffee or green tea, and slice your apple with some plain yoghurt :)
On days I don’t have time to whip something up, I grab vegan yogurt sprinkled with granola & nuts. Or, if I’m feeling rebellious against my healthier eating habits, a bowl of cereal.
I can tell you exactly what I had this morning, since I was running late! I keep apples and bananas on hand almost constantly, and I was smart enough last night to have portioned out some chunky peanut butter beforehand. On my way out the door for work, I grabbed an apple and my peanut butter and picked up some milk quickly at the convenience store downstairs. I think having easy "hand fruits" around is really helpful, because they’re super quick to grab on your way out the door.
You can prep something the night before: overnight oats, have your smoothie prepped to be blended in the morning, frozen granola and yogurt bars.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.