I like to put fresh ground flax or chia seeds, raw almonds and a spoonful of honey or maple syrup.
The flax/chia gels overnight and is awesome at keeping you hydrated all day.
I typically add eggs, red onions, peppers, spinach, a little dash of milk, and if I’m in the mood for meat a little bit of bacon or breakfast sausage 🙂 Whip up the eggs, pour them into a muffin pan, drop in the veggies and (cooked) meat…bake at 350 for about 10-12 minutes and you’re good to go! Make sure to spray the pan before pouring 🙂
You could make peanut butter sandwich with an apple fruit or drink fruit smoothie on the easy go breakfast. Those are best nutritional values for your body and mind energy through lunch time.
You could get a cup of coffee in the morning to kick start of your concentration mind too.
You can go Doritos on your breakfast, depending how you want your older self to look like.
Again, quality older self means current self must effort.
Also, if you fry egg and a selection of vegetables and meat such as bacon (kind of like an omelette), with a sprinkle of salt it's a quick healthy breakfast , not to mention delicious too!
On days where I’m not up to make something that big, I would usually make a simple cheese toast! But both are very good!