Overnight oats! I love the customisability of this easy to make meal. I like to put fresh ground flax or chia seeds, raw almonds and a spoonful of honey or maple syrup. The flax/chia gels overnight and is awesome at keeping you hydrated all day.
The best thing I can suggest is meal prep in advance. You can make some egg and meat burritos, put them on the fridge and in the morning you heat them on the microwave and your ready to go. That same example you can do it with pretty much everything. The key is doing them in advance, that way is easy to just take, heat and go! I hope this helps you!
My best tip is to boil 2 eggs the night before and then i make a smothie with some fresh fruit ond veggies in The morning grab a banana and then im ready to kickstart My Day. Good luck
I like to do meal prep the night before. I usually make a bagel sandwich or have a homemade smoothie. It’s quick for me in the morning and I only need one hand. I use Greek gods honey vanilla yogurt and my favorite fruit. I place it in the blender and sit it in the fridge the night before. In the morning while I am getting ready I just start it. My blender has a smoothie setting where it automatically stops when the blender is finished blending.
I like to have some eggs either fried or boiled and sometimes if I try it I’ll put it in a tortilla. Also I usually just go for some porridge oats as this is so good for skin and it will keep you full. I find it’s better when u add cinnamon and a bit of Stevia it tastes just like a cinnamon cookie.
Boil two eggs the night before and put them in the fridge in a container. You can then grab them and eat them cold on the go.
I’ve found that making little egg muffins and freezing them is a great way to have a nutritious breakfast that’s easy to prep in the morning. I typically add eggs, red onions, peppers, spinach, a little dash of milk, and if I’m in the mood for meat a little bit of bacon or breakfast sausage :) Whip up the eggs, pour them into a muffin pan, drop in the veggies and (cooked) meat...bake at 350 for about 10-12 minutes and you’re good to go! Make sure to spray the pan before pouring :)
Breakfast sandwiches are always fun and they can have a ton of variety. Those and burritos can be very fun. Especially if you add some veggies like bell peppers and mushrooms. Honestly just be creative, with food there are a ton of different possibilities that are just waiting to be tried by you. :) Hope this helps! (Also with the state of the world right now, I do not recommend going anywhere. Keep yourself and those around you safe) Have a wonderful day! <3
My recipes for an easy on the go breakfast are energy bars of many made products and protein plus drinks from Bolthouse Farms. Also many different kind of nutritional foods like nuts. You could make peanut butter sandwich with an apple fruit or drink fruit smoothie on the easy go breakfast. Those are best nutritional values for your body and mind energy through lunch time. You could get a cup of coffee in the morning to kick start of your concentration mind too.
Quality has effort. Less effort means less quality. You can go Doritos on your breakfast, depending how you want your older self to look like. Again, quality older self means current self must effort.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.