Juan S.
My go-to is an apple or banana with peanut butter. Some plain cereal that is low in sugar with some low-fat milk and 3 tablespoons of chia seeds is also a great choice. You should eat breakfast everyday, even if you aren’t hungry, because it boots your metabolism and wakes your body up. This is also why you shouldn’t skip breakfast if you’re trying to lose weight. It might seem counter-intuitive, but there is science to prove it’s not! There are plenty of other healthy quick breakfast ideas out there: you just have to find the ones that work for you!
