Egg is definitely a must as it contains essential amino acids(atleast the egg whites).
Spinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.😄
Egg is definitely a must as it contains essential amino acids(atleast the egg whites).
Spinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.😄
That said, I will give you some other ideas so that you can learn for yourself what works best for you.
I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.
Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.
Egg is definitely a must as it contains essential amino acids(atleast the egg whites).
Spinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.😄
That said, I will give you some other ideas so that you can learn for yourself what works best for you.
I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.
Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.
That said, I will give you some other ideas so that you can learn for yourself what works best for you.
I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.
Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.
That said, I will give you some other ideas so that you can learn for yourself what works best for you.
I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.
Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.
Egg is definitely a must as it contains essential amino acids(atleast the egg whites).
Spinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.😄