John S.
I prefer to just drink water then exercises. But if you must eat first, something light like whole grain high fiber toast with avacado.
Nicklas U.
I start my day with cottage cheese for a high protein fix right after waking. I suggest seasoning with salt and pepper. Sometimes I also have a piece of fruit, but usually I'm just not very hungry, so I prioritize the cottage cheese over the fruit.
Tanguy O.
I think the healthy breakfast options are : fruits eggs maybe vegetables
Before exercising it's good to take fruits and maybe cottage cheese yogurt
I need to check sites on this subject
Before exercising it's good to take fruits and maybe cottage cheese yogurt
I need to check sites on this subject
Glenda Z.
Porridge is my go to breakfast. I can add extra nuts or chia, add various type of milk… make is sweeter. Very good all year round!
Caroline J.
I usually have something light before exercising like nuts or something but then have my big breakfast after. I usually have porridge or avocado and eggs on toast with some veg- sometimes with salmon. But if I do eat before a workout I wait for an hour to make sure my food has settled
Argentino A.
Protein! Hard boiled or poached eggs are better than fried. If breakfast is hard a protein shake can be a good option. Or even just a slice or two of deli meat. Avoid sugary breakfasts they will make you crash 🙁
Tami A.
I’ve been eating a bowl of one whole sliced banana (just using the same spoon I’ll eat with), a couple handfuls of blueberries, a generous pinch or two of toasted granola, and almond milk poured over it all this past week. It feels filling and refreshing, I don’t work out in the mornings before work, but I don’t feel this would make me overly full that it would be uncomfortable to work out, but the banana and almond milk give enough substance that I’d be able to do a moderate workout without feeling light headed.
Josh F.
I don’t tend to eat before my morning workout but after I finish and have taken a shower I eat oatmeal with fruit and nuts
Francis W.
I normally have a banana to fill me up. If I’m going to the gym after lunch I will normally have some rice and falafel for a slow burn. 👌
Franciane Q.
I do fasted cardio so breakfast comes after working out but I usually have 2 eggs scrambled with wheat toast and an apple
And a bottle of water
And a bottle of water
Cl A S.
If you workout in the morning, I suggest you eat after you workout. Your body will use the fat stored in your body for FUEL! This is called KETOSIS!
Stella U.
Egg is the best breakfast i think. i usually eat eggs and toast. Now i try to update my breakfast into broccoli, carrot, fruit juice, oatmeals with almond etc.,
Anne Marie E.
I put banana, datteri, Apple in the mixer with rice milk.
Or porridge with fresh fruit and nuts
Or miso soup with vegetables
Or porridge with fresh fruit and nuts
Or miso soup with vegetables
Yuraci O.
I don't usually eat before exercising in the morning, I stay hydrated during exercising. What I do is eat two eggs after my work out and tea because I'm usually on the go
Am S N.
Organic Peanut butter on whole wheat toast topped with banana and/or Natural low fat yogurt with apple, cinnamon and a drizzle of honey.
Katherine N.
I never eat before my workout. After I meditate in the morning I go to the gym and then make breakfast as soon as I get home. I try to do foods that are high in protein and lower carb but I don’t worry about the carbs as much since it’s my first meal and it’s after a workout. I more worry about all my food being whole, real foods. Here are a list of some of the things I have for breakfast:
– berries 1-2 cups + cottage cheese
– avocado toast
– eggs
– egg bake (like a quiche but no crust and lots of veggies
– oatmeal with peanut butter and berries
Max S.
My physician ordered a meal replacement for my illness. Feel terrible and battle migraine and joint pain. I saw a therapist for first time. Discussed resources available for collaborate with a free 1 with 1 counciling. This is so hard waiting to start Brian's leukemia and surgery next week.
Jacque Z.
I personally have a slow metabolism so I like to eat foods that won’t feel heavy in my stomach. When I would wake up for morning practices or two-a-days, I would typically have fruit and yogurt or an egg on toast. Even now if I’m wanting some food before exercise, I’ll lean towards some sort of yogurt or a granola bar such as a Cliff bar!
Martha E.
I like to exercise on an empty stomach early in the morning but if I am hungry when I wake up, I like to have some carbs or protein. For example peanut butter toast or a piece of fruit
August U.
Mix of protein foods and slow burning sugars. Example: eggs, peanut butter and fruit, yogurt and lenen seeds, plain oatmeal cereals
Xavier O.
Myself, I always eat alpro mild and creamy with proteine oatflakes with chiaseeds. This gives you enough energy in order to exercise in the morning. If i have more time in the morning I like to make an omelet with e.g. mushrooms and spinach in it or different vegetables.
Malou C.
Don’t take something to heavy, just drink a water and banana to give you streght. And after exercise take some salad or other choices as you want.