I have adult braces, newly installed, and I have a lot of soreness, and I dont know what to eat that is healthy but also easy to eat, and doesn’t get stuck in the braces. Any recommendations?

With adult braces, it’s important to focus on soft, nutritious foods that are easy to eat and won’t get stuck. Consider options like smoothies, yogurt, oatmeal, scrambled eggs, and soft fruits like bananas or applesauce. You can also try cooked vegetables and soups. These choices not only provide essential nutrients for a healthy breakfast but also help ease discomfort. Establishing a morning routine with these easy-to-eat foods can support your overall health and make breakfast enjoyable while managing braces.