Eat a Great Breakfast

If you buy some fruits and put it in the refrigirador at home. And next day you wake up and you can drink

Try outmeal with hot milk mixed with bananas and cinnamon. Delicious and nourishing, but I think that you want something quicker. The quickest

I sometimes have a salad topped with different forms of vegetarian proteins, like tofu, eggs, nuts, etc. Then, I pair it with a

Some hard boiled eggs, 2 slices of whole wheat bread with any kind of white cheese (cottage cheese is my favorite). Served with

Yes I do eat before and after. You have to eat before you workout to get energy to workout, the best thing to

Depends on where you live and the type of foods commonly available in your location. Whatever the food choice may be, take

I don’t drink coffee. I’ve never liked the taste, so I’m a die-hard tea fan! I love the different varieties and flavors tea

Hi! I eat hardbread made out of seads with salmon, herring or shrimp for breakfast together with a mix of beats. No prepp,

Banana with peanut butter, Greek yogurt and granola. Sometimes I’ll eat leftovers of what I had for dinner if it’s a good balance

Almond Milk and a few pieces of Avocado Toast, with a side of fruit and water. It keeps me full longer and less