Enio Z.
Banana with peanut butter, Greek yogurt and granola. Sometimes I'll eat leftovers of what I had for dinner if it's a good balance of nutrients for starting the day
Jennifer N.
Elimina5e sugar and simple carbs. Use Complex carbohydrates. They are peas, beans, whole grains, and vegetables. You can find many recipes if you search keto or Paleo foods.
Paige X.
Look for trail mix at the store. Make sure it doesn't have too many added sugars, natural sugar is usually okay but I'd go easy on it. Walnuts and berries are a great wake-up breakfast or snack throughout the day that will nip your hunger and keep you from overeating. I like cranberry trail mix but you can pick what you like!
Love S.
I prefer fruits like apple, orange or banana. Because they have all things that my body need and make me healthy. Its 2 day I cross line on sugar and I feel my body is happy. Thank you for good change in my life. I think you are learning me true living after 29 year.
Related Questions
- Any simple breakfast recipes with complex carbs, protein, and only 3-5 ingredients?
- What if you really don’t like food in the morning?
- What do you usually drink in the morning for breakfast?
- What is your favorite breakfast for weekdays?
- Do you make your breakfast in the morning or the night before?
- What do you eat when you’ve got work at six in the morning?
- What’s a good breakfast on days I want to head out a run?
- What is the first drink you go for when you head to the kitchen?
- What do you eat when you’re not hungry in the morning?
- Fruit, protein, or carbs. Which way do you go?