My breakfast is usually simply just milk bread with jam, fried eggs with light salt or soy sauce. Enough nutrients for a breakfast IMO. :D
My favourite breakfasts are either porridge with a splash of jam in n it or a smoothie. This varies to either a smoothie full of summer berries and tropical fruits. To being banana oat and peanut butter. It completely depends on my mood
I love having breakfast wraps or burritos. Cooking up some ground chicken or beef in advance with any seasoning. Then you can customize your wraps. Some days I put avocado and tomatoes or cheese and peppers. Other days rice and mushrooms. It’s very customizable and also can be super quick by just adding the meat and a sauce.
There are always many options to go through. Say oats in the morning along with an apple or a banana. Maybe a plate of poha with a cup of coffee or green tea. Or maybe brown bread with peanut butter and warm milk
Boiled eggs with avocado toast. But the great part is to eat a fruit half an hour before the actual breakfast. This is how I wake up my body and make my stomach ready for what comes))
Since I work at Jenny Craig, I have one of our high protein breakfast sandwiches, cottage cheese and a low sodium v8 juice. It’s packed with protein and satisfying until lunch time.
Yoghurt with fruit (banana, apple, grapes, pear) or cruesli. But bread with zuivelspread and cucumber/tomatoes. Or eggs boiled or baked with vegetables.
I love this morning smoothie Strong coffee-made night before and frozen in ice cube tray (this will be your ice) 8 ounces almond milk 1 tablespoon flax meal 1/4 cup oats 1 banana A serving of chocolate protein powder 1 teaspoon of honey 1/8 teaspoon of cinnamon So
Any smoothie really will work, especially if you don’t add sugar and let the sweetness come from the berries and fruits you use. The internet is full of options so do some googling and try the ones that sound best to you/fit your budget. I haven’t done one for a while, but strawberry-mint was my favorite when I had such busy mornings I always took a smoothie with me. Also: adding yogurt and milk OR water will do just fine, if you want it to be frozen you can prep everything the night before and put the fruits in the freezer and just pop them into the blender in the morning. Also try adding different seeds into your smoothie or yogurt, like sunflower, chia or pumpkin etc. They are super healthy I hear. Aside from yogurt/smoothie I eat one boiled egg and some bread with cheese in the morning and consider that healthy for me
Oatmeal with milk, honey, cinnamon, bananas and apples. Is really good. And I love to have eggs for breakfast like scrambles eggs with a salad with tomatoes, cucumbers, onions and salad. Really tasty!! 😋😍
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
