Aur Lien Q.
I love to have grits (polenta) with veggies and either veggies sausages or a bagel with avocado. I don’t eat meat and
...What is your favorite healthy tasty breakfast?
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Frequently asked questions about Eat a Great Breakfast
How much water should I drink each day?
Nur N.
Well, your body can’t have less water for sure, but your body also can’t have too much water. So, you need to drink
...Ja let me hear what do they eat
Mathilde T.
What do I eat? As in today? I eat red spaghetti and a burger. The lettuce was a little bit went warm and
...I don’t like eggs but I really need to get more protein in my breakfast. How can I do that?
Andy X.
You can replace eggs with all kinds of beans, cereals and milk products. Some people have allergies to eggs or are lactose intolerant
...How much caffeine do you consume in a day?
Lena E.
I normally only have one cup of coffee a day but if am really tired I will have two and on the days
...Do you drink your coffee before, during, or after your breakfast?
Morris U.
After my breakfast. For me, coffee is a pleasure and something I look forward to even the night before. I will savour it
...How do you stop yourself buying sweets in the shops?
Noa Z.
I listen to my body and hunger levels. If I really crave that sweet, I take only the one I really crave for,
...What should i eat ??
Eugene N.
Hii stranger! This question is soo common and the answer is soo simple ! To me , eating everything won’t matter BUT, in
...Someone else asked why getting up early in the morning makes them feel nauseous- I have the same problem, especially if I didn’t get enough sleep the night before. I know how to cope with it, but I’m curious about the science! Why does that happen?
Tamia F.
Jet lag, insomnia, or an earlier-than-usual alarm can disrupt your sleep-wake cycle. These changes in your regular sleeping pattern shift your body’s neuroendocrine
...How soon after awaking should you eat?
Yo Yo X.
Well for me I do activities that drain my energy like exercising and cold showers. They give energy back but not immediately
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