In order to calculate how many calories you eat you can by a kitchen scale and weigh everything you eat. At least at the beginning. You can check the FitnessPal app, it was really helpful for me to keep track of my meals 🥑
For the moment I am consuming only 1100 calories because I want to lose weight (female, 159 cm, 80 kg). Here is how my nutritionist portioned out my meals: Breakfast – 350 calories; Snack 1 – 100 calories; Lunch – 400 calories; Snack 2 – 100 calories; Dinner – 250 calories.
I hope my answer will help you 🌼