Yes, and it’s normal to have a snack at that hour, if you don’t want to eat till much later.
Yes :D I then have a double breakfast. But I didn’t see any negative consequences to it. Eating something early keeps me going for a while and with a break of at least 3h in between meals, if I eat again I’m fine until lunch time.
I have that same issue, I like to bring a healthy snack to work like an apple or banana.
Yes. But maybe you shouldn’t eat right away if you get a little while. Take some time to stretch drink water and then have something to eat.
Yes! I manage this by having two breakfasts, usually the first one is just a few bites, and the second one I eat a bit more. So basically I split one full breakfast into two :)
Yes, your body needs constant nutrition say every 2 hours something not necessarily big meals, small healthy mid meals are good, it’s just you have to plan ahead
Yes, definitely... I eat again mid-morning or I eat fruit
Yes, definitely. I’d pack some fruit / oat cakes / yoghurt & take them to work in that case... 😊👌
Eat a more filling breakfast to begin with so you don’t feel hungry later.
Yes. But then relatively speaking it’s lunch time (5 hours later)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.