Jan E.
Water to be room temperature & drink as soon as you wake up; your clothes for the day; & an idea of your
...what can I prepare the night before, that still feels fresh the following morning?
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Frequently asked questions about Eat a Great Breakfast
What’s your favorite quick and easy breakfast?
Claudia A.
I enjoy a peanut butter sandwich with honey and fruit. Peanut butter is one of my favorites so it’s great to have it
...What’s your go to breakfast on the run?
Esmee Z.
Most of the time that would be fresh fruit and nuts. Basically everything I don’t need a fork, knife or spoon for, and
...What’s a good breakfast to eat if you’re trying to have energy and lose weight?
Jesus Z.
Eggs are rich in protein and have been shown to increase fullness, reduce food intake later in the day and enhance weight loss.
...What do you do if you don’t have enough time to make breakfast?
Karlfried Q.
I always try to have time for breakfast. However there are times when I would just eat a light meal if the time
...What should I eat if I don’t really want to eat in the morning?
Giani Z.
Try to eat Something light or easy rather than nothing at all. I stock up on bananas. Breakfast seems harder to prepare when
...Is it okay to eat a hardy salad for breakfast?
Nene Z.
No, it is not okay, salad won’t give you enough energy as the one you get from protein rich foods like eggs,banana’s and
...What do you like to eat for breakfast?
Hanno F.
I love eating eggs! I usually prefer them scrambled I don’t add salt in them; just a little pepper and thyme. I’ll eat
...What can be made the evening before, as a grab & go snack?
Olivia C.
A sandwich or maybe just some fruits. Anything thats you think is nutritious and small, like a sandwich. Just make sure its not
...Do you eat only chilled/room temperature foods in the morning or do you take time to cook/reheat some meal?
Martha O.
In general I prefer cold food. Always have. I think I’m lazy so its just a quick and easy thing for me to
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