Roger J.
I usually have the same breakfast every morning. It’s easier for me that way I’m not stuck contemplating what I’ll have.
...Do you alternate or have a different breakfast everyday?
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Frequently asked questions about Eat a Great Breakfast
Is coffee okay with a great breakfast?
Liana X.
I drink coffee some times in the morning before I eat breakfast. I wouldn’t do it every day. Try an switch it up
...How often do you think drinking coffee is healthy? Every morning? Less often?
Ashley F.
So, from my opinion drinking coffee isn’t that healthy. I have 2 sides of my family and one of them drinks coffee and
...Does eating breakfast have long term effects on habits?
Silke F.
I am not sure. I am trying to lose weight so skipping breakfast is ok for me. I do eat a small fruit
...How long have you been doing this habit?
Osmar F.
A few days on the app. Personally having a hard time with routine, so it’s really helping me stick to my goals. Like
...at what time to eat breakfast is more important to keep a healthy stomach?
Ellen O.
There isn’t any specific time that is perfect for everyone. You just have to find a time that works for you. As a
...I have a question about breakfast and the routines. Two nights a week I work the third shift from 11-7, and it messes up my eating routines. How do I maintain my habits during these days?
Amaury Y.
I think my life pourpose is not a short lived one. I think it it for a very long time. Since getting a
...What’s your favourite satisfying to-go breakfast when you have a shortened morning routine? Do you prepare anything the night before to make it easy?
Corey O.
Hmmm... A sandwich, I think? It’s very easy and fast to make and it’s delicious/keeps me full for a long time. Also if
...How do you motivate yourself to take the time every morning to eat breakfast?
Ott N.
Always know that as a Machine your body need some energy and water so when you think that your body will feel that
...How do you get an awesome full stomach without over-eating?
Alexa T.
Be sure to get an even balance of protein, fiber and calories; try making an egg salad sandwich, that always seems to fill
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