Eat a Great Breakfast

I’ve been doing it for years and, as you’ll see from various sources, there are a million ways to configure your fast. If

you still have a lot of foods to pick like for breakfast yogurt or vegetables some whole grains beans and more it depends

I would not recommend anyone eat breakfast that late, because it becomes lunch not breakfast anymore. However if you are late to have

Scrambled or fried eggs (optionally top with Avocado, everything but the bagel seasoning, hot sauce). Greek yogurt. Hash browns. Some oatmeal types are

Porridge made with water with a quarter cup of skimmed milk which is added at the last minute of cooking. When cooked

Oats with soya free sugar milk and fruits, chia pudding with fresh fruits, peas and tofu scrambled and a big glass of fresh

I take a bunch of foods that I really like, and put them into an online wheel. In the morning, I spin the

I make my breakfast the last part of my routine so that I’m a little more awake, because I feel nauseous if I

I eat boiled eggs or fried eggs, with tea/coffee and a slice of bread or two, preferably with peanut butter spread. I

Honestly, because I’m 9th Grade I “make-ahead” almost all of my meals. I really like over night or regolar oatmeal with nuts, seeds,