Peanut butter + banana, or a thick slice of grilled cottage cheese with a side of tomatoes and boiled red kidney beans for
...I don’t have time to eat enough at breakfast. What can I do?
It may sound strange but preparing my breakfast at night along with a few items for the next day pays off in the
...What type of bread do you eat?
I eat whatever type of bread which does not have that much sugar. It is mostly to due being an athlete and being
...How do you keep up your energy when you’re sick and can’t catch a break?
think about the positives. don’t think about the fact you’re sick, try to think motivational thoughts like “i can do this” or “i
...What is your favorite make-ahead breakfast to make in batches for the week?
I love to make pancake batter that I can use all week! The only thing is that it’s not healthy!😂 But I’m sure
...What do you consider a "Great Breakfast" on those days you’re running late?
I bought those nutritious instant drinks in powder form where you just stir it with water, and it turns to something like
...How do you vary what you eat, so you don’t get bored with the same foods?
I try to have the same foods but with different combinations. What I also like to do is have 3 standard meals and
...At what time is it best to have breakfast?
7:50am on a weekday so that I have ten minutes to eat and scroll through my phone or watch the news, then I’ll
...What do you eat if you prefer a high-protein breakfast but you are in a hurry?
Scrambled eggs take 2 minutes to make, but are full of nutrients and protein. You can serve it with ham or other types
...I find if I eat first thing in the morning I seem to get hungry earlier and eat more overall, so I tend to put breakfast off as much as possible. Any tips for preventing this overeating later as a result of eating breakfast?
Maybe try and introduce breakfast slowly back into your routine. Try starting with a snack and then move up from there. For me
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