Liz O.
I try to do a quick ab workout in the morning but I’m on a cross country team, so I’d run the afternoon
...Other than almonds, what’s an easy on-the-go breakfast?
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Frequently asked questions about Eat a Great Breakfast
What are some of your favorite healthy breakfasts? Personally I think eggs are the easiest as well as tasty!
Sydney C.
I enjoy breakfast sandwiches with egg, sausage or bacon, a little bit of cheese on wheat or seed bread and a side of
...How do you manage to eat breakfast during a busy morning?
Est Fani F.
I am currently doing an intermittent fasting where I start to eat my first meal by 12NN. On a busy morning, my
...Should I eat fruit before breakfast or after?
Arnoldo Q.
Before breakfast so that the fruits won’t have to stay in our body waiting to be processed for so long that it creates
...What is your go-to breakfast meal?
Theresa T.
Cereal with milk, since the milk provides a good source of protein. Then, a bread product such as a crumpet with peanut butter,
...What are your favorite Great Breakfast meals?
Hannah R.
Oatmeal with bananas, apples, and a dash of honey and cinnamon. I also eat yogurt mixed with granola, or scrambled eggs with turkey
...Any nut-free vegan breakfast ideas?
Debra N.
Well since I am vegan too and dislike nuts, I can say that many things go off the list. However what you can
...Do you find that doing the exercise routine shortly after eating is beneficial or is it better to wait a half-hour or so before vigorous exercise?
Amr U.
I actually believe it’s better to exercise first and then eat after a nice cold shower. Just make sure you drink water before
...Do you get up early to make breakfast?
Dane Z.
Sometimes. Although, sometimes I prep it in advance. Get a Tupperware container. Crack in 3 raw eggs, add chopped peppered and onion, spinach
...Do fruit juices have too much sugar?
Terry I.
Fruit juices have natural sweetness. When they go through the factory process, other ingredients are added which means sugar will need to be
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