Egg whites, banana, Greek yogurt, boiled beans and small portion of rice is what I usually have for an easy and fulfilling breakfast.
I don’t like feeling full in the morning since that makes me feel sluggish. I usually go for a fruit and coffee which keeps me feeling light and satisfied.
Breakfast is my favorite meal and I love sitting and reading while eating. I don’t always have time for that and I have to be careful that it’s not too heavy and makes me sluggish. What keeps me full usually are 2 hard boiled eggs, a bagel (sometimes just a half), some fruit and coffee or tea. I may add some bacon with it because bacon makes me happy!
I like a balanced breakfast with yogurt, some protein and grains. I think too much sugar makes me crash sooner. Buckwheat grits really fills me up along with some yogurt.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
