How do you overcome temptations in the mornings where you may be in a meeting or with a friend or coworker, and they’re eating fast food? Sure enough they either offer you some or offer to buy some for you.

I think to myself, will this make my body feel good physically? Probably not. Will I feel guilty about it later when I’m by myself? Probably. Is there a healthier option I can partake in that still allows me to bond with my friend?